Black Psychologist Suggest You Reclaim Your Best Self

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 Charlotte, NC  Dr. Chasity K. Adams, Licensed Psychologist, Speaker, and Author brilliantly writes about living free from guilt and remorse. She describes practical skills, that are science-based, to help you live everyday as the Best version of yourself, with all of your imperfections, by prioritizing emotional self-care and practicing habits of happiness. Emotional self-care is presented in this book as a prerequisite for genuine love of others.

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Dr. Adams presents mindfulness for the modern world in a simple and easy to understand manner. She gives the reader permission to slow down, unplug, and enjoy the fullness of life. Dr. Adams developed a mindfulness-based approach to life, the Four Disciplines of Mindful Acceptance. The Four Disciplines of Mindful Acceptance are ways of being; i.e., being mindful, intentional, self-compassionate, and creative in everyday life.

Dr. Adams comments, "It is what it is and it's going to be what it's going to be."

Reclaiming your Best Self: The Four Disciplines of Mindful Acceptance is available now on Amazon, and most other online retailers. Find out more about Dr. Chasity K. Adams by checking out her website at www.drchasityadams.com and her social media sites @drchasityadams on Facebook, Instagram, Twitter, LinkedIn and YouTube.

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Posted by community events coordinator, Nzinga Lonstein Austin, is a prolific blogger who writes on the entertainment industry and issues for people with developmental and physical challenges.

She is presently in high school looking to have a career in video, film, and media. You can see more of her entertainment writing on Lonstein Movies.

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